Lov2Cycle - Winter, Spring, Summer & Fall - Ride Safe !

Road Racing
 For Race Events visit the MABRA calendar 


Bike Doctor Intro to Cross Clinic was outstanding - 
to read more click here 

Bike Doctor Intro to CX

Additional CX Links

or visit Mid Atlantic Bicycle Racing Association MABRA

New to CX check out Martin Eadon CX Training & Technique Skill 5 part Series on YouTube

Triathlons  or AquaBike Events
Event registration are opening - Check your favorite event.

Mid Maryland Tri Club Race Calendar is an excellent resource for a list of events

Mountain Biking

Embrace Life and her obstacles

MTBing Sites: Rosaryville State Park, Schaffer Farms, Seneca Creek, Rockburn Branch Park, Patapsco click here for more details MD Trails 

How To Mountain Bike: 
World's Best Downhill Mountain Bike Lesson

at Rockburn Branch Park in Elkridge, MD

Trail Spinners of Delaware, Maryland and Pennsylvania

 Click Trailspinners for more information.  

Looking for Instructional videos

How do I fix ?

Washing and Lubing your bicycle - 
8 minute video on how to wash
 and lube your bicycle properly click 

Info on Power Meters
Silicon Valley Cycling Center introduces 
3 of the most popular power meters 
available to consumers in 3 part videos.

Power Meters Part 1 - SRM Power Meter
Power Meters Part 2 - CycleOps Power Tap
Power Meters Part 3 - Polar CS600 with Power

Stages offers a Crank Arm Power Meter solution

 Food for Thought

Bee's Snack Packs:
1 cup raw Almonds
1 cup whole roasted Cashews
1 cup dried Cranberries
Mix well and divide into "handful" size snack packs


Home made Energy Bar by Nancy Clark, RD CSSD
Sports Nutrition Guidebook (2008)

                          Homemade Energy Bars by
                          www.practicalhacks.com (2008)

Bee and her brother Enjoying the sport together 2013

Sis and Brother

In God's Hands, Brant W McKeown (1960-2015)

by a BIKEFIT Pro Fitter

Bike Fit Pedal and cleat interface
for efficiency and comfort - 
click here

by Sassie     copyright protected


Group Rides
check out the calendar below and the following club websites:

Riders should carry Identification, a cell phone,
 and have a spare tube, pump, and tire levers to repair a flat.
Riders are responsible for their own SAFETY, and
knowingly and freely assume all such risks, both known 
and unknown, even if arising from the negligence of the Ride
Leaders or others, and assume full responsibility for their
own participation.
Waiver and Release Liability form required. 

Please verify the routes before riding. Ride Safe!

SpotLight for 
Apparel and Gear

"..copper-infused EnergyWear"
"Where Style Meets the Road"

"The most comfortable cutaway and gel saddles"

Cyclist Serving Cyclist

High quality protective gear for action sports

Give your bike a name

 Safety Made Easy
"Be seen wearing it"
"Satellite Personal Tracker"

Take a Bite Out of Crime

"Protect your bike and your investment"

People to Follow
Put's Heart into Steel!
CEO, Heart of Steel Bicycles
"Founder  and CEO of Terry Precision Bicycles for Women (1985-2009)
President, Terry Precision Bicycles for Women (2009-2012)

(’89 to ’99), Chief Technical Editor, Bicycling Magazine
 and Author of several books 
Gear Calculator
Online Magazines

2008 WSD Ruby Expert

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